Welcome
BopperYoga is nestled in the heart of a historic residential district on Manhattan’s Upper West Side. The studio was created to hold small and private classes, workshops and lectures. Our philosophy is that yoga is a practice for everybody in EVERY BODY.
Through the ages, texts have described the body as a field that needs to be ploughed, a cloth that is meticulously woven or a pot that is strengthened to hold the process of transformation. Since everyone’s field, cloth and pot are different, BopperYoga strives to introduce you to yoga postures, breathing techniques and meditations to use on your individual journey.
Upcoming
Classes
— Open Classes —
Mon, Thur & Sat
An online class open to all students. Standing, seated, prone and supine postures explored including forward extensions, twists and backbends. Modifications given and encouraged for specific conditions and ailments. A short meditation and breathwork will also be included. Beginning April 28th.
“My sequences combine movement and held poses. These encourage students to increase balance, strength and flexibility. I use philosophic, alignment and anatomical references to help students deepen understanding and frequently suggest props like blankets, blocks, belts, bolsters, chairs and walls to increase perception.
— Brette Popper